What is magnesium?
Magnesium is a mineral that the body needs in large doses. The body cannot produce magnesium. The magnesium needs to come from sources outside the body. It is important to ensure that your busy receives the right amount of magnesium at the right time through the accurate and timely intake of magnesium contained supplements.
Magnesium-rich foods are:
- Dark leafy greens
- Seeds and nuts
- Dairy products
- Unprocessed whole grains
The magnesium supplements can act very fast and they are an effective source of magnesium when consumed regularly.
Magnesium deficiency is common in adults and research has shown that half the adult women and men in the US alone are deficient. Women will often have low magnesium as they grow with age. And this leads to a wide array of issues that result in weak muscles, joint pain, stress and anxiety.
Magnesium plays a huge role in the human body which helps to regulate and facilitate many different functions. Hence, Magnesium supplements such as oils, spray and sprays play an essential role in the health of your enzyme function.
Magnesium also plays other roles:
Regulates the transport of potassium, calcium along with other essential minerals. This helps muscles function properly and maintain your heart rhythm.
- Regulates your cholesterol production, blood glucose levels and blood pressure
- Aids your bone development and will guard again your bone loss.
- It works as an electrolyte, so it helps to maintain your fluid balance in the body
- Helps to control hormones and the body’s stress response system
There are several supplements that can interact with magnesium and can actually neutralise it in the body. You will need to contact your doctor regarding taking certain supplements
Boron: this is a supplement that can slow down the processing of the magnesium within the body it can also elevate your magnesium blood levels.
Calcium: People should take calcium together with magnesium as very high doses of calcium can have an opposite effect and actually stop the body from absorbing magnesium from supplements and food which can create a magnesium deficiency
Vitamin D: This neutralises magnesium and stop the body from absorbing it. This is more likely to happen when you are taking high doses of vitamin D
Zinc: Zinc will also reduce the amount of magnesium that the body can absorb. Evidence shows that having high does of Zinc can cause an elevation in the loss of magnesium among postmenopausal woman. This can cause various issues such as sore muscles, joint pain, etc. Consider switching to magnesium supplements for overworked muscle pain relief in such cases.
It is an important mineral that can help the body run smoothly and help with sleeping and waking? You need to pay attention to the magnesium in your diet and consider taking magnesium supplements if you are sitting at a low level or are not eating as healthy as you should be. If you want to start adding magnesium supplements to your diet, then you need to talk to your doctor first. Magnesium can interact with a variety of medications that can have negative side effects on the body. Magnesium is good for many things like sleep, irregular heartbeat, cholesterol levels, hearing loss, indigestion. It can help with so many problems that people have but it should not be taken without the permission of your doctor who will tell you the right dose to be taking that is suited to you.
The supplements that can neutralise magnesium levels in the body will also need to be discussed with your doctor as to whether your levels need to be neutralised or not.